This Grandma Is Probably Strong Enough To Take You
Believe it or not, this power lifter is somebody’s grandmother. And, she can probably take you.
77 year old Willie Murphy is only 105 pounds, but she can deadlift 215 pounds, a little over half of her own weight. This feat won her the World Natural Powerlifting Federation’s Lifter of the Year for 2014.
Not only that, but Willie is spry enough to accomplish one handed pull ups and fingertip pushups. She started out when she was already advanced in age and now works out three times a week.
Learn more about Willie in her own words below, and see if you don’t get fitspired.